11.1 km | 00:57:36 | 05:11/km日期: 2024-03-30 07:08 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.8
Pace: 05'24" / 05'23" / 05'15" / 05'18" / 05'06" / 05'10" / 05'05" / 05'09" / 05'01" / 05'04" / 05'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" (+01'03") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
396.39 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'05" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 05'01" | 00:46'51" |
| 10 | 05'04" | 00:51'55" |
| 11 | 05'01" | 00:56'56" |
| 11.1 | 06'04" | 00:57'36" |
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