10.0 km | 00:54:46 | 05:27/km日期: 2024-03-27 19:31 - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74.1
Pace: 05'42" / 05'27" / 05'23" / 05'22" / 05'30" / 05'30" / 05'23" / 05'25" / 05'31" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'12" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'31" | 00:49'13" |
| 10 | 05'21" | 00:54'34" |
| 10.0 | 05'05" | 00:54'46" |
展開計圈分析
留言 
