14.0 km | 01:16:07 | 05:26/km日期: 2024-03-29 19:55 - 總爬升: 123 m - 平均心率: 121 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68.5
Pace: 07'00" / 05'35" / 15'12" / 05'01" / 05'01" / 04'51" / 04'52" / 04'48" / 04'53" / 04'50" / 04'42" / 09'41" / 19'53" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 844 / 2844 |
| 4 | | 05'08" (+00'24") | 442 / 3286 |
| 5 | | 04'56" (+00'12") | 445 / 3732 |
| 6 | | 04'58" (+00'14") | 444 / 4177 |
| 7 | | 05'04" (+00'20") | 435 / 4613 |
| 8 | | 04'57" (+00'13") | 446 / 5059 |
| 9 | | 04'46" (+00'02") | 455 / 5515 |
| 10 | | 04'52" (+00'08") | 446 / 5961 |
| 11 | | 04'48" (+00'04") | 452 / 6413 |
| 12 | | 04'51" (+00'07") | 446 / 6860 |
| 13 | | 04'47" (+00'03") | 452 / 7313 |
| 14 | | 04'50" (+00'06") | 454 / 7767 |
| 15 | | 04'56" (+00'12") | 444 / 8212 |
| 16 | | 04'54" (+00'10") | 446 / 8659 |
| 17 | | 04'47" (+00'03") | 454 / 9113 |
| 18 | | 04'44" | 459 / 9573 |
| 19 | | 04'47" (+00'03") | 458 / 10032 |
| 20 | | 04'47" (+00'03") | 460 / 10492 |
| 21 | | 04'47" (+00'03") | 456 / 10949 |
| 22 | | 04'45" (+00'01") | 456 / 11406 |
| 23 | | 07'23" (+02'39") | 1000 / 12406 |
| 24 | | 05'43" (+00'59") | 1000 / 13406 |
| 25 | | 06'24" (+01'40") | 596 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'35" | 00:12'35" |
| 3 | 15'12" | 00:27'47" |
| 4 | 05'01" | 00:32'48" |
| 5 | 05'01" | 00:37'49" |
| 6 | 04'51" | 00:42'40" |
| 7 | 04'52" | 00:47'32" |
| 8 | 04'48" | 00:52'20" |
| 9 | 04'53" | 00:57'13" |
| 10 | 04'50" | 01:02'03" |
| 11 | 04'42" | 01:06'45" |
| 12 | 09'41" | 01:16'26" |
| 13 | 19'53" | 01:36'19" |
| 14 | 06'05" | 01:42'24" |
| 14.0 | 15'52" | 01:42'27" |
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