10.6 km | 01:05:04 | 06:07/km日期: 2024-03-31 13:35 - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 158
Pace: 05'32" / 05'28" / 05'28" / 05'37" / 05'48" / 06'01" / 06'12" / 06'16" / 06'22" / 06'23" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" (+00'53") | 1000 / 9000 |
| 10 | | 06'23" (+00'55") | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 138 / 10138 |
| 12 | | 10'39" (+05'11") | 476 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 280.18 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'48" | 00:27'53" |
| 6 | 06'01" | 00:33'54" |
| 7 | 06'12" | 00:40'06" |
| 8 | 06'16" | 00:46'22" |
| 9 | 06'22" | 00:52'44" |
| 10 | 06'23" | 00:59'07" |
| 10.6 | 09'42" | 01:05'05" |
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