|  全馬 | 05:20:12 | 07:35/km | 第33馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 05:20:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:09'30" | | 00:37'27" (+05'24") | | 00:35'28" (+03'25") | 01:12'03" (+02'33") | | 00:36'35" (+04'32") | | 00:37'15" (+05'12") | 01:16'57" (+07'27") | | 00:39'42" (+07'39") | | 00:40'51" (+08'48") | 01:23'17" (+13'47") | | 00:42'26" (+10'23") | |
日期: 2024-03-31 05:59 - 平均心率: 146 - 卡路里: 2278 Cal - 總步數: 50274 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" | 1000 / 1000 | 174 / 93 | | 2 | | 06'13" (+00'06") | 1001 / 2001 | 175 / 91 | | 3 | | 06'36" (+00'29") | 1000 / 3001 | 166 / 90 | | 4 | | 06'28" (+00'21") | 1000 / 4002 | 174 / 88 | | 5 | | 06'38" (+00'31") | 1000 / 5002 | 173 / 87 |
| 6 | | 11'25" (+05'18") | 1001 / 6004 | 114 / 76 | | 7 | | 06'14" (+00'07") | 1002 / 7006 | 175 / 91 | | 8 | | 06'59" (+00'52") | 1001 / 8008 | 162 / 88 | | 9 | | 06'37" (+00'30") | 1001 / 9009 | 174 / 86 | | 10 | | 06'19" (+00'12") | 1002 / 10011 | 172 / 91 | | 11 | | 06'23" (+00'16") | 1000 / 11012 | 170 / 91 | | 12 | | 07'18" (+01'11") | 1000 / 12013 | 154 / 88 | | 13 | | 07'54" (+01'47") | 1001 / 13014 | 144 / 87 | | 14 | | 06'27" (+00'20") | 1000 / 14015 | 172 / 89 | | 15 | | 07'32" (+01'25") | 1000 / 15016 | 150 / 87 | | 16 | | 08'00" (+01'53") | 1001 / 16017 | 147 / 84 | | 17 | | 06'32" (+00'25") | 1001 / 17019 | 173 / 88 | | 18 | | 06'33" (+00'26") | 1000 / 18019 | 172 / 88 | | 19 | | 08'40" (+02'33") | 1001 / 19021 | 141 / 81 | | 20 | | 06'47" (+00'40") | 1002 / 20024 | 168 / 87 | | 21 | | 08'09" (+02'02") | 1002 / 21026 | 146 / 83 | | 22 | | 07'25" (+01'18") | 1000 / 22026 | 155 / 86 | | 23 | | 06'44" (+00'37") | 1000 / 23027 | 170 / 86 | | 24 | | 06'50" (+00'43") | 1002 / 24029 | 170 / 85 | | 25 | | 08'10" (+02'03") | 1000 / 25030 | 151 / 80 | | 26 | | 08'28" (+02'21") | 1000 / 26030 | 148 / 79 | | 27 | | 06'34" (+00'27") | 1000 / 27030 | 174 / 87 | | 28 | | 08'56" (+02'49") | 1001 / 28032 | 150 / 74 | | 29 | | 06'58" (+00'51") | 1001 / 29033 | 170 / 84 | | 30 | | 08'46" (+02'39") | 1000 / 30033 | 143 / 79 | | 31 | | 08'12" (+02'05") | 1002 / 31036 | 148 / 81 | | 32 | | 06'46" (+00'39") | 1001 / 32037 | 173 / 85 | | 33 | | 07'15" (+01'08") | 1000 / 33038 | 171 / 80 | | 34 | | 09'35" (+03'28") | 1001 / 34039 | 137 / 75 | | 35 | | 09'05" (+02'58") | 1001 / 35041 | 136 / 80 | | 36 | | 07'25" (+01'18") | 1000 / 36042 | 167 / 80 | | 37 | | 09'02" (+02'55") | 1001 / 37043 | 143 / 77 | | 38 | | 09'10" (+03'03") | 1001 / 38044 | 143 / 76 | | 39 | | 08'47" (+02'40") | 1000 / 39044 | 143 / 79 | | 40 | | 08'03" (+01'56") | 1001 / 40046 | 161 / 76 | | 41 | | 08'28" (+02'21") | 1000 / 41047 | 154 / 76 | | 42 | | 07'46" (+01'39") | 1000 / 42047 | 158 / 81 | | 43 | | 07'57" (+01'50") | 148 / 42196 | 165 / 75 |
 桃園邱志泉  賽後評分: 補給很到位 #34 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 237.82 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'14" | 00:12'21" | | 3 | 06'37" | 00:18'58" | | 4 | 06'28" | 00:25'26" | | 5 | 06'37" | 00:32'03" | | 6 | 11'22" | 00:43'25" | | 7 | 06'15" | 00:49'40" | | 8 | 06'56" | 00:56'36" | | 9 | 06'35" | 01:03'11" | | 10 | 06'19" | 01:09'30" | | 11 | 06'19" | 01:15'49" | | 12 | 06'30" | 01:22'19" | | 13 | 08'40" | 01:30'59" | | 14 | 06'28" | 01:37'27" | | 15 | 07'31" | 01:44'58" | | 16 | 07'36" | 01:52'34" | | 17 | 06'54" | 01:59'28" | | 18 | 06'32" | 02:06'00" | | 19 | 08'44" | 02:14'44" | | 20 | 06'49" | 02:21'33" | | 21 | 08'08" | 02:29'41" | | 22 | 07'25" | 02:37'06" | | 23 | 06'41" | 02:43'47" | | 24 | 06'51" | 02:50'38" | | 25 | 08'10" | 02:58'48" | | 26 | 06'56" | 03:05'44" | | 27 | 08'04" | 03:13'48" | | 28 | 07'01" | 03:20'49" | | 29 | 08'51" | 03:29'40" | | 30 | 08'50" | 03:38'30" | | 31 | 08'06" | 03:46'36" | | 32 | 06'53" | 03:53'29" | | 33 | 07'12" | 04:00'41" | | 34 | 09'34" | 04:10'15" | | 35 | 09'06" | 04:19'21" | | 36 | 07'24" | 04:26'45" | | 37 | 08'56" | 04:35'41" | | 38 | 09'14" | 04:44'55" | | 39 | 08'49" | 04:53'44" | | 40 | 08'03" | 05:01'47" | | 41 | 08'18" | 05:10'05" | | 42 | 07'49" | 05:17'54" | | 42.2 | 11'34" | 05:20'12" |
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