21.9 km | 03:05:51 | 08:29/km日期: 2024-03-31 06:10 - 總爬升: 176 m - 平均心率: 159 - 卡路里: 2027 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93.6
Pace: 06'46" / 06'07" / 08'46" / 06'53" / 09'46" / 09'47" / 07'08" / 12'39" / 08'26" / 09'18" / 06'32" / 09'17" / 15'27" / 05'59" / 06'04" / 07'29" / 07'00" / 07'33" / 06'36" / 09'30" / 06'57" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 08'45" (+02'47") | 1000 / 3000 |
| 4 | | 06'52" (+00'54") | 1000 / 4000 |
| 5 | | 09'45" (+03'47") | 1000 / 5000 |
| 6 | | 09'47" (+03'49") | 1000 / 6000 |
| 7 | | 07'07" (+01'09") | 1000 / 7000 |
| 8 | | 12'38" (+06'40") | 1000 / 8000 |
| 9 | | 08'26" (+02'28") | 1000 / 9000 |
| 10 | | 09'17" (+03'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 09'17" (+03'19") | 1000 / 12000 |
| 13 | | 15'27" (+09'29") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'03" (+00'05") | 1000 / 15000 |
| 16 | | 07'28" (+01'30") | 1000 / 16000 |
| 17 | | 07'00" (+01'02") | 1000 / 17000 |
| 18 | | 07'32" (+01'34") | 1000 / 18000 |
| 19 | | 06'36" (+00'38") | 1000 / 19000 |
| 20 | | 09'29" (+03'31") | 1000 / 20000 |
| 21 | | 06'57" (+00'59") | 1000 / 21000 |
| 22 | | 13'03" (+07'05") | 907 / 21907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 69.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 08'46" | 00:21'39" |
| 4 | 06'53" | 00:28'32" |
| 5 | 09'46" | 00:38'18" |
| 6 | 09'47" | 00:48'05" |
| 7 | 07'08" | 00:55'13" |
| 8 | 12'39" | 01:07'52" |
| 9 | 08'26" | 01:16'18" |
| 10 | 09'18" | 01:25'36" |
| 11 | 06'32" | 01:32'08" |
| 12 | 09'17" | 01:41'25" |
| 13 | 15'27" | 01:56'52" |
| 14 | 05'59" | 02:02'51" |
| 15 | 06'04" | 02:08'55" |
| 16 | 07'29" | 02:16'24" |
| 17 | 07'00" | 02:23'24" |
| 18 | 07'33" | 02:30'57" |
| 19 | 06'36" | 02:37'33" |
| 20 | 09'30" | 02:47'03" |
| 21 | 06'57" | 02:54'00" |
| 21.9 | 13'04" | 03:05'52" |
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