14.1 km | 01:42:02 | 07:12/km日期: 2024-03-31 19:05 - 平均心率: 151 - 卡路里: 1242 Cal - 平均步頻: 168
Pace: 07'13" / 07'02" / 07'04" / 07'14" / 07'04" / 07'08" / 07'09" / 07'19" / 07'18" / 07'18" / 07'20" / 07'19" / 07'15" / 07'17" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'12") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'03" (+00'02") | 1000 / 3000 |
| 4 | | 07'14" (+00'13") | 1000 / 4000 |
| 5 | | 07'03" (+00'02") | 1000 / 5000 |
| 6 | | 07'08" (+00'07") | 1000 / 6000 |
| 7 | | 07'08" (+00'07") | 1000 / 7000 |
| 8 | | 07'18" (+00'17") | 1000 / 8000 |
| 9 | | 07'18" (+00'17") | 1000 / 9000 |
| 10 | | 07'17" (+00'16") | 1000 / 10000 |
| 11 | | 07'19" (+00'18") | 1000 / 11000 |
| 12 | | 07'19" (+00'18") | 1000 / 12000 |
| 13 | | 07'15" (+00'14") | 1000 / 13000 |
| 14 | | 07'16" (+00'15") | 1000 / 14000 |
| 15 | | 07'12" (+00'11") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 97.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 07'04" | 00:21'19" |
| 4 | 07'14" | 00:28'33" |
| 5 | 07'04" | 00:35'37" |
| 6 | 07'08" | 00:42'45" |
| 7 | 07'09" | 00:49'54" |
| 8 | 07'19" | 00:57'13" |
| 9 | 07'18" | 01:04'31" |
| 10 | 07'18" | 01:11'49" |
| 11 | 07'20" | 01:19'09" |
| 12 | 07'19" | 01:26'28" |
| 13 | 07'15" | 01:33'43" |
| 14 | 07'17" | 01:41'00" |
| 14.1 | 07'07" | 01:42'02" |
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