8.4 km | 00:54:35 | 06:30/km日期: 2024-04-01 17:25 - 平均心率: 131 - 卡路里: 304 Cal - 平均步頻: 172
Pace: 06'52" / 06'37" / 06'41" / 06'52" / 06'34" / 06'45" / 06'31" / 06'42" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 342 / 342 |
| 2 | | 06'42" (+00'08") | 358 / 700 |
| 3 | | 06'39" (+00'05") | 358 / 1058 |
| 4 | | 06'40" (+00'06") | 350 / 1409 |
| 5 | | 06'38" (+00'04") | 354 / 1763 |
| 6 | | 06'39" (+00'05") | 349 / 2113 |
| 7 | | 06'37" (+00'03") | 350 / 2463 |
| 8 | | 06'40" (+00'06") | 371 / 2834 |
| 9 | | 06'49" (+00'15") | 402 / 3237 |
| 10 | | 06'48" (+00'14") | 360 / 3597 |
| 11 | | 06'39" (+00'05") | 351 / 3949 |
| 12 | | 06'40" (+00'06") | 356 / 4306 |
| 13 | | 06'40" (+00'06") | 354 / 4660 |
| 14 | | 06'42" (+00'08") | 352 / 5012 |
| 15 | | 06'43" (+00'09") | 349 / 5361 |
| 16 | | 06'37" (+00'03") | 350 / 5712 |
| 17 | | 06'42" (+00'08") | 349 / 6061 |
| 18 | | 06'36" (+00'02") | 355 / 6417 |
| 19 | | 06'34" | 348 / 6765 |
| 20 | | 06'34" | 355 / 7120 |
| 21 | | 06'36" (+00'02") | 345 / 7466 |
| 22 | | 06'35" (+00'01") | 342 / 7808 |
| 23 | | 06'35" (+00'01") | 332 / 8141 |
| 24 | | 07'08" (+00'34") | 27 / 8168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'41" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'34" | 00:33'36" |
| 6 | 06'45" | 00:40'21" |
| 7 | 06'31" | 00:46'52" |
| 8 | 06'42" | 00:53'34" |
| 8.2 | 06'07" | 00:54'36" |
展開計圈分析
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