10.2 km | 00:51:32 | 05:03/km日期: 2024-04-02 18:43 - 平均心率: 133 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.1
Pace: 05'33" / 05'19" / 05'16" / 05'17" / 05'13" / 05'11" / 05'01" / 04'52" / 04'29" / 04'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 1000 / 1000 |
| 2 | | 05'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+01'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'11" (+00'55") | 1000 / 6000 |
| 7 | | 05'01" (+00'45") | 1000 / 7000 |
| 8 | | 04'51" (+00'35") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'19" (+01'03") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.41 km 
nike zoom fly 4 累積 :
1781.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'01" | 00:36'50" |
| 8 | 04'52" | 00:41'42" |
| 9 | 04'29" | 00:46'11" |
| 10 | 04'17" | 00:50'28" |
| 10.2 | 05'20" | 00:51'32" |
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