21.2 km | 02:33:31 | 07:14/km日期: 2016-06-23 19:53 - 平均心率: 172 - 卡路里: 1541 Cal - 總步數: 18296 - 平均步頻: 119 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'53" / 05'58" / 06'11" / 06'11" / 06'25" / 06'19" / 06'52" / 06'47" / 07'01" / 07'32" / 08'18" / 06'40" / 07'05" / 07'09" / 07'41" / 06'59" / 08'44" / 08'46" / 08'12" / 08'29" / 07'55" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1006 / 1006 | 133 / 126 |
| 2 | | 05'53" | 1006 / 2013 | 0 / 0 |
| 3 | | 05'53" | 1006 / 3021 | 0 / 0 |
| 4 | | 05'56" (+00'03") | 1004 / 4025 | 124 / 135 |
| 5 | | 06'08" (+00'15") | 1007 / 5033 | 124 / 131 |
| 6 | | 06'10" (+00'17") | 1000 / 6034 | 129 / 124 |
| 7 | | 06'24" (+00'31") | 1003 / 7037 | 137 / 113 |
| 8 | | 06'20" (+00'27") | 1004 / 8042 | 133 / 118 |
| 9 | | 06'50" (+00'57") | 1004 / 9047 | 124 / 116 |
| 10 | | 06'45" (+00'52") | 1000 / 10047 | 142 / 103 |
| 11 | | 07'01" (+01'08") | 1000 / 11047 | 147 / 96 |
| 12 | | 07'30" (+01'37") | 1000 / 12048 | 127 / 104 |
| 13 | | 08'31" (+02'38") | 1006 / 13054 | 116 / 100 |
| 14 | | 06'40" (+00'47") | 1001 / 14056 | 123 / 121 |
| 15 | | 07'01" (+01'08") | 1007 / 15063 | 122 / 115 |
| 16 | | 07'10" (+01'17") | 1007 / 16071 | 116 / 119 |
| 17 | | 07'48" (+01'55") | 1000 / 17071 | 108 / 117 |
| 18 | | 07'04" (+01'11") | 1007 / 18079 | 120 / 117 |
| 19 | | 08'37" (+02'44") | 1009 / 19088 | 100 / 115 |
| 20 | | 08'49" (+02'56") | 1001 / 20090 | 94 / 119 |
| 21 | | 08'15" (+02'22") | 1000 / 21090 | 103 / 116 |
| 22 | | 08'23" (+02'30") | 1004 / 22094 | 96 / 123 |
| 23 | | 08'00" (+02'07") | 1003 / 23098 | 105 / 118 |
Keep training --- 9 days left.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
64.63 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'25" | 00:30'38" |
| 6 | 06'19" | 00:36'57" |
| 7 | 06'52" | 00:43'49" |
| 8 | 06'47" | 00:50'36" |
| 9 | 07'01" | 00:57'37" |
| 10 | 07'32" | 01:05'09" |
| 11 | 08'18" | 01:13'27" |
| 12 | 06'40" | 01:20'07" |
| 13 | 07'05" | 01:27'12" |
| 14 | 07'09" | 01:34'21" |
| 15 | 07'41" | 01:42'02" |
| 16 | 06'59" | 01:49'01" |
| 17 | 08'44" | 01:57'45" |
| 18 | 08'46" | 02:06'31" |
| 19 | 08'12" | 02:14'43" |
| 20 | 08'29" | 02:23'12" |
| 21 | 07'55" | 02:31'07" |
| 21.2 | 11'09" | 02:33'31" |
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