21.1 km | 01:59:04 | 05:39/km日期: 2024-04-04 06:29 - 平均心率: 148 - 卡路里: 1259 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.4
Pace: 05'38" / 05'39" / 05'34" / 05'45" / 05'40" / 05'37" / 05'34" / 05'28" / 11'45" / 05'25" / 05'25" / 05'25" / 05'39" / 05'33" / 05'17" / 05'19" / 11'58" / 05'19" / 05'44" / 07'07" / 06'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'18" (+00'01") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 07'07" (+01'50") | 1000 / 20000 |
| 21 | | 06'44" (+01'27") | 1000 / 21000 |
| 22 | | 05'12" | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
282.77 km 
adidas Adizero prime X 累積 :
1114.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'28" | 00:44'55" |
| 9 | 11'45" | 00:56'40" |
| 10 | 05'25" | 01:02'05" |
| 11 | 05'25" | 01:07'30" |
| 12 | 05'25" | 01:12'55" |
| 13 | 05'39" | 01:18'34" |
| 14 | 05'33" | 01:24'07" |
| 15 | 05'17" | 01:29'24" |
| 16 | 05'19" | 01:34'43" |
| 17 | 11'58" | 01:46'41" |
| 18 | 05'19" | 01:52'00" |
| 19 | 05'44" | 01:57'44" |
| 20 | 07'07" | 02:04'51" |
| 21 | 06'45" | 02:11'36" |
| 21.1 | 05'09" | 02:11'54" |
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