13.7 km | 01:57:40 | 08:34/km日期: 2024-04-05 06:05 - 平均心率: 142 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.6
Pace: 06'44" / 08'06" / 08'09" / 08'24" / 08'04" / 08'33" / 08'30" / 08'50" / 08'46" / 08'37" / 08'27" / 09'04" / 09'00" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'19") | 1000 / 1000 |
| 2 | | 08'05" (+00'02") | 1000 / 2000 |
| 3 | | 08'08" (+00'05") | 1000 / 3000 |
| 4 | | 08'24" (+00'21") | 1000 / 4000 |
| 5 | | 08'03" | 1000 / 5000 |
| 6 | | 08'32" (+00'29") | 1000 / 6000 |
| 7 | | 08'30" (+00'27") | 1000 / 7000 |
| 8 | | 08'49" (+00'46") | 1000 / 8000 |
| 9 | | 08'45" (+00'42") | 1000 / 9000 |
| 10 | | 08'36" (+00'33") | 1000 / 10000 |
| 11 | | 08'26" (+00'23") | 1000 / 11000 |
| 12 | | 09'04" (+01'01") | 1000 / 12000 |
| 13 | | 08'59" (+00'56") | 1000 / 13000 |
| 14 | | 09'26" (+01'23") | 721 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 70.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'06" | 00:14'50" |
| 3 | 08'09" | 00:22'59" |
| 4 | 08'24" | 00:31'23" |
| 5 | 08'04" | 00:39'27" |
| 6 | 08'33" | 00:48'00" |
| 7 | 08'30" | 00:56'30" |
| 8 | 08'50" | 01:05'20" |
| 9 | 08'46" | 01:14'06" |
| 10 | 08'37" | 01:22'43" |
| 11 | 08'27" | 01:31'10" |
| 12 | 09'04" | 01:40'14" |
| 13 | 09'00" | 01:49'14" |
| 13.7 | 09'25" | 01:56'02" |
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