29.0 km | 08:36:50 | 17:49/km日期: 2024-04-05 07:45 - 總爬升: 1105 m - 卡路里: 1722 Cal
Pace: 20'13" / 22'59" / 29'24" / 30'31" / 15'53" / 25'27" / 21'29" / 17'19" / 19'09" / 30'23" / 24'34" / 16'56" / 31'16" / 36'07" / 15'25" / 14'28" / 13'01" / 09'49" / 29'35" / 20'54" / 13'09" / 08'13" / 08'14" / 07'47" / 07'39" / 08'28" / 05'15" / 06'48" / 06'27" /
4月累積里程 :
150.76 km 
凱樂石 飛翼4.0 累積 :
178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 22'59" | 00:43'12" |
| 3 | 29'24" | 01:12'36" |
| 4 | 30'31" | 01:43'07" |
| 5 | 15'53" | 01:59'00" |
| 6 | 25'27" | 02:24'27" |
| 7 | 21'29" | 02:45'56" |
| 8 | 17'19" | 03:03'15" |
| 9 | 19'09" | 03:22'24" |
| 10 | 30'23" | 03:52'47" |
| 11 | 24'34" | 04:17'21" |
| 12 | 16'56" | 04:34'17" |
| 13 | 31'16" | 05:05'33" |
| 14 | 36'07" | 05:41'40" |
| 15 | 15'25" | 05:57'05" |
| 16 | 14'28" | 06:11'33" |
| 17 | 13'01" | 06:24'34" |
| 18 | 09'49" | 06:34'23" |
| 19 | 29'35" | 07:03'58" |
| 20 | 20'54" | 07:24'52" |
| 21 | 13'09" | 07:38'01" |
| 22 | 08'13" | 07:46'14" |
| 23 | 08'14" | 07:54'28" |
| 24 | 07'47" | 08:02'15" |
| 25 | 07'39" | 08:09'54" |
| 26 | 08'28" | 08:18'22" |
| 27 | 05'15" | 08:23'37" |
| 28 | 06'48" | 08:30'25" |
| 29.0 | 06'27" | 08:36'50" |
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