11.3 km | 01:01:26 | 05:25/km日期: 2024-04-05 15:44 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80.8
Pace: 09'17" / 05'17" / 05'18" / 04'53" / 04'58" / 05'01" / 05'09" / 05'36" / 04'52" / 05'26" / 13'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'43") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 07'16" (+02'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
152.87 km 
ASICS Magic Speed 3 累積 :
509.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'17" | 00:14'34" |
| 3 | 05'18" | 00:19'52" |
| 4 | 04'53" | 00:24'45" |
| 5 | 04'58" | 00:29'43" |
| 6 | 05'01" | 00:34'44" |
| 7 | 05'09" | 00:39'53" |
| 8 | 05'36" | 00:45'29" |
| 9 | 04'52" | 00:50'21" |
| 10 | 05'26" | 00:55'47" |
| 11 | 13'23" | 01:09'10" |
| 11.3 | 05'19" | 01:10'51" |
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