21.4 km | 02:22:43 | 06:39/km日期: 2016-07-03 06:00 - 總爬升: 421 m - 平均心率: 158 - 卡路里: 1398 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 06'11" / 06'18" / 06'36" / 06'20" / 06'58" / 07'06" / 06'15" / 06'53" / 06'39" / 08'30" / 07'56" / 06'50" / 06'48" / 06'52" / 06'15" / 05'08" / 05'51" / 05'47" / 07'25" / 06'19" / 06'22" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 500 / 500 |
| 2 | | 05'50" (+00'44") | 500 / 1000 |
| 3 | | 06'22" (+01'16") | 500 / 1500 |
| 4 | | 06'12" (+01'06") | 500 / 2000 |
| 5 | | 07'02" (+01'56") | 500 / 2500 |
| 6 | | 06'09" (+01'03") | 500 / 3000 |
| 7 | | 06'35" (+01'29") | 500 / 3500 |
| 8 | | 06'04" (+00'58") | 500 / 4000 |
| 9 | | 08'06" (+03'00") | 500 / 4500 |
| 10 | | 05'48" (+00'42") | 500 / 5000 |
| 11 | | 06'37" (+01'31") | 500 / 5500 |
| 12 | | 07'35" (+02'29") | 500 / 6000 |
| 13 | | 06'09" (+01'03") | 500 / 6500 |
| 14 | | 06'19" (+01'13") | 500 / 7000 |
| 15 | | 06'29" (+01'23") | 500 / 7500 |
| 16 | | 07'18" (+02'12") | 500 / 8000 |
| 17 | | 06'47" (+01'41") | 500 / 8500 |
| 18 | | 06'30" (+01'24") | 500 / 9000 |
| 19 | | 09'12" (+04'06") | 500 / 9500 |
| 20 | | 07'45" (+02'39") | 500 / 10000 |
| 21 | | 09'48" (+04'42") | 500 / 10500 |
| 22 | | 06'04" (+00'58") | 500 / 11000 |
| 23 | | 07'01" (+01'55") | 500 / 11500 |
| 24 | | 06'38" (+01'32") | 500 / 12000 |
| 25 | | 06'48" (+01'42") | 500 / 12500 |
| 26 | | 06'47" (+01'41") | 500 / 13000 |
| 27 | | 05'57" (+00'51") | 500 / 13500 |
| 28 | | 07'32" (+02'26") | 500 / 14000 |
| 29 | | 06'20" (+01'14") | 500 / 14500 |
| 30 | | 06'24" (+01'18") | 500 / 15000 |
| 31 | | 05'06" | 500 / 15500 |
| 32 | | 05'08" (+00'02") | 500 / 16000 |
| 33 | | 06'16" (+01'10") | 500 / 16500 |
| 34 | | 05'25" (+00'19") | 500 / 17000 |
| 35 | | 05'50" (+00'44") | 500 / 17500 |
| 36 | | 05'42" (+00'36") | 500 / 18000 |
| 37 | | 08'01" (+02'55") | 500 / 18500 |
| 38 | | 06'49" (+01'43") | 500 / 19000 |
| 39 | | 06'22" (+01'16") | 500 / 19500 |
| 40 | | 06'15" (+01'09") | 500 / 20000 |
| 41 | | 06'36" (+01'30") | 500 / 20500 |
| 42 | | 06'06" (+01'00") | 500 / 21000 |
| 43 | | 07'36" (+02'30") | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 92.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'36" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 06'58" | 00:32'23" |
| 6 | 07'06" | 00:39'29" |
| 7 | 06'15" | 00:45'44" |
| 8 | 06'53" | 00:52'37" |
| 9 | 06'39" | 00:59'16" |
| 10 | 08'30" | 01:07'46" |
| 11 | 07'56" | 01:15'42" |
| 12 | 06'50" | 01:22'32" |
| 13 | 06'48" | 01:29'20" |
| 14 | 06'52" | 01:36'12" |
| 15 | 06'15" | 01:42'27" |
| 16 | 05'08" | 01:47'35" |
| 17 | 05'51" | 01:53'26" |
| 18 | 05'47" | 01:59'13" |
| 19 | 07'25" | 02:06'38" |
| 20 | 06'19" | 02:12'57" |
| 21 | 06'22" | 02:19'19" |
| 21.4 | 07'37" | 02:22'44" |
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