6.3 km | 00:43:11 | 06:52/km日期: 2024-04-05 21:00 - 平均心率: 126 - 卡路里: 228 Cal - 平均步頻: 168
Pace: 06'56" / 07'31" / 06'45" / 06'54" / 06'51" / 06'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'20") | 346 / 346 |
| 2 | | 06'52" (+00'10") | 370 / 716 |
| 3 | | 06'49" (+00'07") | 374 / 1091 |
| 4 | | 06'50" (+00'08") | 367 / 1459 |
| 5 | | 06'42" | 373 / 1832 |
| 6 | | 06'48" (+00'06") | 372 / 2204 |
| 7 | | 06'51" (+00'09") | 368 / 2573 |
| 8 | | 06'51" (+00'09") | 376 / 2949 |
| 9 | | 06'53" (+00'11") | 376 / 3325 |
| 10 | | 06'53" (+00'11") | 371 / 3697 |
| 11 | | 06'51" (+00'09") | 374 / 4071 |
| 12 | | 06'51" (+00'09") | 368 / 4440 |
| 13 | | 06'51" (+00'09") | 364 / 4805 |
| 14 | | 07'00" (+00'18") | 355 / 5160 |
| 15 | | 06'48" (+00'06") | 369 / 5530 |
| 16 | | 06'57" (+00'15") | 361 / 5891 |
| 17 | | 06'57" (+00'15") | 355 / 6247 |
| 18 | | 07'22" (+00'40") | 32 / 6280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'31" | 00:14'27" |
| 3 | 06'45" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 06'51" | 00:34'57" |
| 6 | 06'57" | 00:41'54" |
| 6.3 | 06'46" | 00:43'48" |
展開計圈分析
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