18.1 km | 02:10:19 | 07:12/km日期: 2024-04-06 04:35 - 平均心率: 132 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74.7
Pace: 06'44" / 05'54" / 05'55" / 05'52" / 05'48" / 05'56" / 05'52" / 06'40" / 05'42" / 06'13" / 09'57" / 07'17" / 07'05" / 09'25" / 06'48" / 06'58" / 07'00" / 11'05" / 68'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 09'57" (+04'16") | 1000 / 11000 |
| 12 | | 07'16" (+01'35") | 1000 / 12000 |
| 13 | | 07'05" (+01'24") | 1000 / 13000 |
| 14 | | 09'24" (+03'43") | 1000 / 14000 |
| 15 | | 06'48" (+01'07") | 1000 / 15000 |
| 16 | | 06'57" (+01'16") | 1000 / 16000 |
| 17 | | 07'00" (+01'19") | 1000 / 17000 |
| 18 | | 11'04" (+05'23") | 1000 / 18000 |
| 19 | | 01:07'53" (+02'12") | 60 / 18060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
母子鱷魚 蚵技神速-小白 累積 :
1254.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 05'55" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 05'52" | 00:42'01" |
| 8 | 06'40" | 00:48'41" |
| 9 | 05'42" | 00:54'23" |
| 10 | 06'13" | 01:00'36" |
| 11 | 09'57" | 01:10'33" |
| 12 | 07'17" | 01:17'50" |
| 13 | 07'05" | 01:24'55" |
| 14 | 09'25" | 01:34'20" |
| 15 | 06'48" | 01:41'08" |
| 16 | 06'58" | 01:48'06" |
| 17 | 07'00" | 01:55'06" |
| 18 | 11'05" | 02:06'11" |
| 18.1 | 67'58" | 02:10'19" |
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