13.5 km | 01:39:03 | 07:21/km日期: 2024-04-06 15:04 - 平均心率: 128 - 卡路里: 1110 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79.7
Pace: 08'24" / 07'30" / 07'28" / 07'30" / 07'20" / 06'54" / 06'31" / 07'01" / 07'03" / 07'36" / 06'58" / 07'08" / 06'54" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'13") | 1000 / 1000 |
| 2 | | 07'29" (+00'59") | 1000 / 2000 |
| 3 | | 07'27" (+00'57") | 1000 / 3000 |
| 4 | | 07'30" (+01'00") | 1000 / 4000 |
| 5 | | 07'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'00" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'33") | 1000 / 9000 |
| 10 | | 07'35" (+01'05") | 1000 / 10000 |
| 11 | | 06'57" (+00'27") | 1000 / 11000 |
| 12 | | 07'08" (+00'38") | 1000 / 12000 |
| 13 | | 06'53" (+00'23") | 1000 / 13000 |
| 14 | | 09'41" (+03'11") | 460 / 13460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 149.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'30" | 00:15'54" |
| 3 | 07'28" | 00:23'22" |
| 4 | 07'30" | 00:30'52" |
| 5 | 07'20" | 00:38'12" |
| 6 | 06'54" | 00:45'06" |
| 7 | 06'31" | 00:51'37" |
| 8 | 07'01" | 00:58'38" |
| 9 | 07'03" | 01:05'41" |
| 10 | 07'36" | 01:13'17" |
| 11 | 06'58" | 01:20'15" |
| 12 | 07'08" | 01:27'23" |
| 13 | 06'54" | 01:34'17" |
| 13.5 | 09'42" | 01:38'45" |
留言 
展開計圈分析
