10.2 km | 00:56:35 | 05:33/km日期: 2024-04-06 16:10 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.6
Pace: 06'01" / 07'48" / 05'50" / 05'40" / 05'30" / 05'28" / 05'29" / 05'27" / 05'13" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'48" | 00:13'49" |
| 3 | 05'50" | 00:19'39" |
| 4 | 05'40" | 00:25'19" |
| 5 | 05'30" | 00:30'49" |
| 6 | 05'28" | 00:36'17" |
| 7 | 05'29" | 00:41'46" |
| 8 | 05'27" | 00:47'13" |
| 9 | 05'13" | 00:52'26" |
| 10 | 05'14" | 00:57'40" |
| 10.2 | 05'24" | 00:58'40" |
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