11.0 km | 01:11:18 | 06:27/km日期: 2024-04-04 20:56 - 平均心率: 156 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93.8
Pace: 05'47" / 07'05" / 05'03" / 05'31" / 04'57" / 06'49" / 05'18" / 07'31" / 07'40" / 07'34" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 08'13" (+03'30") | 627 / 1627 |
| 3 | | 05'09" (+00'26") | 440 / 2067 |
| 4 | | 05'08" (+00'25") | 439 / 2507 |
| 5 | | 05'00" (+00'17") | 441 / 2949 |
| 6 | | 04'54" (+00'11") | 443 / 3392 |
| 7 | | 04'43" | 445 / 3838 |
| 8 | | 06'20" (+01'37") | 469 / 4307 |
| 9 | | 05'03" (+00'20") | 444 / 4751 |
| 10 | | 04'47" (+00'04") | 446 / 5198 |
| 11 | | 08'54" (+04'11") | 481 / 5679 |
| 12 | | 04'54" (+00'11") | 433 / 6113 |
| 13 | | 05'40" (+00'57") | 478 / 6591 |
| 14 | | 04'58" (+00'15") | 442 / 7033 |
| 15 | | 07'35" (+02'52") | 1000 / 8033 |
| 16 | | 07'41" (+02'58") | 1000 / 9033 |
| 17 | | 07'33" (+02'50") | 1000 / 10033 |
| 18 | | 07'39" (+02'56") | 1000 / 11033 |
| 19 | | 11'07" (+06'24") | 12 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
59.27 km 
nike winflo 累積 :
1006.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'05" | 00:12'52" |
| 3 | 05'03" | 00:17'55" |
| 4 | 05'31" | 00:23'26" |
| 5 | 04'57" | 00:28'23" |
| 6 | 06'49" | 00:35'12" |
| 7 | 05'18" | 00:40'30" |
| 8 | 07'31" | 00:48'01" |
| 9 | 07'40" | 00:55'41" |
| 10 | 07'34" | 01:03'15" |
| 11 | 07'40" | 01:10'55" |
| 11.0 | 08'14" | 01:11'18" |
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