14.1 km | 01:20:47 | 05:43/km日期: 2024-04-07 17:32 - 平均心率: 145 - 卡路里: 960 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79
Pace: 07'54" / 05'54" / 05'52" / 05'45" / 05'43" / 05'42" / 05'31" / 05'48" / 05'50" / 06'05" / 05'53" / 05'43" / 05'14" / 06'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 04'28" | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'54" | 00:13'48" |
| 3 | 05'52" | 00:19'40" |
| 4 | 05'45" | 00:25'25" |
| 5 | 05'43" | 00:31'08" |
| 6 | 05'42" | 00:36'50" |
| 7 | 05'31" | 00:42'21" |
| 8 | 05'48" | 00:48'09" |
| 9 | 05'50" | 00:53'59" |
| 10 | 06'05" | 01:00'04" |
| 11 | 05'53" | 01:05'57" |
| 12 | 05'43" | 01:11'40" |
| 13 | 05'14" | 01:16'54" |
| 14 | 06'09" | 01:23'03" |
| 14.1 | 04'28" | 01:23'37" |
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