12.1 km | 01:02:48 | 05:12/km日期: 2016-06-30 20:02 - 地點: 高應大 - 天氣: 涼 - 卡路里: 617 Cal - 總步數: 12044 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 75%
Pace: 05'31" / 05'06" / 05'13" / 05'08" / 05'02" / 04'57" / 05'17" / 05'05" / 05'28" / 05'25" / 05'21" / 04'48" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'42") | 1007 / 1007 | 189 / 95 |
2 | | 05'03" (+00'14") | 1008 / 2016 | 192 / 102 |
3 | | 05'09" (+00'20") | 1000 / 3016 | 191 / 101 |
4 | | 05'07" (+00'18") | 1011 / 4028 | 192 / 101 |
5 | | 04'57" (+00'08") | 1003 / 5031 | 193 / 103 |
6 | | 05'01" (+00'12") | 1004 / 6036 | 190 / 104 |
7 | | 05'14" (+00'25") | 1007 / 7044 | 191 / 99 |
8 | | 05'04" (+00'15") | 1001 / 8045 | 192 / 102 |
9 | | 05'26" (+00'37") | 1005 / 9050 | 191 / 96 |
10 | | 05'23" (+00'34") | 1003 / 10054 | 190 / 97 |
11 | | 05'19" (+00'30") | 1003 / 11057 | 192 / 97 |
12 | | 04'49" | 1005 / 12063 | 194 / 106 |
6月累積里程 :
200.78 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'06" | 00:10'37" |
3 | 05'13" | 00:15'50" |
4 | 05'08" | 00:20'58" |
5 | 05'02" | 00:26'00" |
6 | 04'57" | 00:30'57" |
7 | 05'17" | 00:36'14" |
8 | 05'05" | 00:41'19" |
9 | 05'28" | 00:46'47" |
10 | 05'25" | 00:52'12" |
11 | 05'21" | 00:57'33" |
12 | 04'48" | 01:02'21" |
12.1 | 07'15" | 01:02'48" |