9.4 km | 01:04:40 | 06:52/km日期: 2024-04-07 20:22 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91.5
Pace: 06'54" / 06'44" / 06'56" / 07'00" / 07'06" / 07'04" / 06'54" / 06'59" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 212 / 212 |
| 2 | | 06'29" (+00'13") | 1000 / 1212 |
| 3 | | 06'46" (+00'30") | 1000 / 2212 |
| 4 | | 06'55" (+00'39") | 1000 / 3212 |
| 5 | | 07'01" (+00'45") | 1000 / 4212 |
| 6 | | 07'04" (+00'48") | 1000 / 5212 |
| 7 | | 07'03" (+00'47") | 1000 / 6212 |
| 8 | | 06'54" (+00'38") | 1000 / 7212 |
| 9 | | 06'57" (+00'41") | 1000 / 8212 |
| 10 | | 06'44" (+00'28") | 1000 / 9212 |
| 11 | | 06'47" (+00'31") | 201 / 9414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
102.70 km 
adidas RUNFALCON 3 累積 :
171.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 07'00" | 00:27'34" |
| 5 | 07'06" | 00:34'40" |
| 6 | 07'04" | 00:41'44" |
| 7 | 06'54" | 00:48'38" |
| 8 | 06'59" | 00:55'37" |
| 9 | 06'51" | 01:02'28" |
| 9.4 | 06'35" | 01:05'12" |
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