10.1 km | 00:53:52 | 05:20/km日期: 2024-04-08 12:33 - 平均心率: 136 - 卡路里: 611 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 89.2
Pace: 05'51" / 05'15" / 05'22" / 05'15" / 05'21" / 05'19" / 05'11" / 05'11" / 05'10" / 05'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 07'23" (+02'14") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3854.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'11" | 00:42'45" |
| 9 | 05'10" | 00:47'55" |
| 10 | 05'13" | 00:53'08" |
| 10.1 | 07'28" | 00:53'52" |
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