8.3 km | 00:39:49 | 04:47/km日期: 2024-04-08 17:46 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 55.6
Pace: 04'51" / 04'49" / 04'46" / 04'54" / 06'50" / 04'44" / 04'42" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 307 / 8307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 175.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'54" | 00:19'20" |
| 5 | 06'50" | 00:26'10" |
| 6 | 04'44" | 00:30'54" |
| 7 | 04'42" | 00:35'36" |
| 8 | 04'47" | 00:40'23" |
| 8.3 | 04'49" | 00:41'52" |
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