12.3 km | 01:19:32 | 06:27/km日期: 2024-04-05 06:09 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88.6
Pace: 07'47" / 07'46" / 06'11" / 06'11" / 05'48" / 05'50" / 06'42" / 05'50" / 05'42" / 07'34" / 06'28" / 05'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'06") | 1000 / 1000 |
| 2 | | 07'45" (+02'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+01'00") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 07'34" (+01'53") | 1000 / 10000 |
| 11 | | 06'27" (+00'46") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
118.15 km 
ㄚ拖 三代進階 累積 :
2840.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'46" | 00:15'33" |
| 3 | 06'11" | 00:21'44" |
| 4 | 06'11" | 00:27'55" |
| 5 | 05'48" | 00:33'43" |
| 6 | 05'50" | 00:39'33" |
| 7 | 06'42" | 00:46'15" |
| 8 | 05'50" | 00:52'05" |
| 9 | 05'42" | 00:57'47" |
| 10 | 07'34" | 01:05'21" |
| 11 | 06'28" | 01:11'49" |
| 12 | 05'43" | 01:17'32" |
| 12.3 | 06'48" | 01:19'40" |
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