10.2 km | 01:02:56 | 06:09/km日期: 2024-04-08 19:24 - 天氣: 飄雨 - 平均心率: 128 - 卡路里: 571 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89.1
Pace: 06'31" / 06'08" / 06'16" / 06'23" / 06'13" / 05'54" / 06'05" / 06'04" / 06'02" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'23" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 05'54" | 00:37'25" |
| 7 | 06'05" | 00:43'30" |
| 8 | 06'04" | 00:49'34" |
| 9 | 06'02" | 00:55'36" |
| 10 | 06'03" | 01:01'39" |
| 10.2 | 05'50" | 01:02'56" |
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