7.1 km | 00:47:01 | 06:38/km日期: 2024-04-07 16:44 - 平均心率: 121 - 卡路里: 243 Cal - 平均步頻: 172
Pace: 06'46" / 06'38" / 06'40" / 06'33" / 06'39" / 06'38" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 347 / 347 |
| 2 | | 06'39" (+00'06") | 482 / 829 |
| 3 | | 06'36" (+00'03") | 483 / 1313 |
| 4 | | 06'33" | 490 / 1803 |
| 5 | | 06'37" (+00'04") | 489 / 2293 |
| 6 | | 06'39" (+00'06") | 489 / 2782 |
| 7 | | 06'39" (+00'06") | 485 / 3267 |
| 8 | | 06'38" (+00'05") | 483 / 3751 |
| 9 | | 06'35" (+00'02") | 479 / 4230 |
| 10 | | 06'37" (+00'04") | 477 / 4707 |
| 11 | | 06'37" (+00'04") | 473 / 5180 |
| 12 | | 06'34" (+00'01") | 466 / 5647 |
| 13 | | 06'39" (+00'06") | 461 / 6108 |
| 14 | | 06'37" (+00'04") | 473 / 6582 |
| 15 | | 06'44" (+00'11") | 463 / 7046 |
| 16 | | 07'09" (+00'36") | 27 / 7073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'33" | 00:26'37" |
| 5 | 06'39" | 00:33'16" |
| 6 | 06'38" | 00:39'54" |
| 7 | 06'38" | 00:46'32" |
| 7.1 | 06'33" | 00:47'01" |
展開計圈分析
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