12.2 km | 01:16:52 | 06:19/km日期: 2024-04-09 14:36 - 平均心率: 162 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75.1
Pace: 06'25" / 06'21" / 06'24" / 06'22" / 12'53" / 06'21" / 06'15" / 07'26" / 06'16" / 06'23" / 06'09" / 06'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'51" (+00'45") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 218.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'24" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 12'53" | 00:38'25" |
| 6 | 06'21" | 00:44'46" |
| 7 | 06'15" | 00:51'01" |
| 8 | 07'26" | 00:58'27" |
| 9 | 06'16" | 01:04'43" |
| 10 | 06'23" | 01:11'06" |
| 11 | 06'09" | 01:17'15" |
| 12 | 06'07" | 01:23'22" |
| 12.2 | 06'56" | 01:24'30" |
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