7.3 km | 00:58:37 | 07:59/km日期: 2024-04-02 20:09 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87.2
Pace: 05'04" / 07'26" / 05'22" / 08'27" / 05'45" / 12'09" / 10'38" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 410 / 410 |
| 2 | | 05'13" (+00'23") | 409 / 820 |
| 3 | | 05'14" (+00'24") | 401 / 1222 |
| 4 | | 05'00" (+00'10") | 411 / 1634 |
| 5 | | 48'48" (+43'58") | 54 / 1688 |
| 6 | | 05'02" (+00'12") | 408 / 2097 |
| 7 | | 05'24" (+00'34") | 408 / 2506 |
| 8 | | 05'19" (+00'29") | 412 / 2918 |
| 9 | | 05'23" (+00'33") | 406 / 3324 |
| 10 | | 46'47" (+41'57") | 70 / 3394 |
| 11 | | 05'38" (+00'48") | 408 / 3803 |
| 12 | | 05'38" (+00'48") | 411 / 4214 |
| 13 | | 05'50" (+01'00") | 406 / 4621 |
| 14 | | 05'44" (+00'54") | 409 / 5031 |
| 15 | | 52'00" (+47'10") | 96 / 5127 |
| 16 | | 05'17" (+00'27") | 406 / 5534 |
| 17 | | 05'23" (+00'33") | 410 / 5944 |
| 18 | | 47'17" (+42'27") | 55 / 6000 |
| 19 | | 05'23" (+00'33") | 405 / 6405 |
| 20 | | 05'22" (+00'32") | 405 / 6811 |
| 21 | | 01:05'35" (+00'45") | 76 / 6888 |
| 22 | | 11'08" (+06'18") | 449 / 7337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 44.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'26" | 00:12'30" |
| 3 | 05'22" | 00:17'52" |
| 4 | 08'27" | 00:26'19" |
| 5 | 05'45" | 00:32'04" |
| 6 | 12'09" | 00:44'13" |
| 7 | 10'38" | 00:54'51" |
| 7.3 | 11'10" | 00:58'37" |
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