全馬 | 07:01:11 | 09:58/km | 第37馬官方成績 |
日期 | 2024-03-31 |
成績 | 07:01:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'48" | 01:30'13" |
| 00:46'25" (+02'37") |
| 00:46'50" (+03'02") | 01:38'27" (+08'14") |
| 00:51'37" (+07'49") |
| 00:46'26" (+02'38") | 01:42'12" (+11'59") |
| 00:55'46" (+11'58") |
| 00:49'26" (+05'38") | 01:40'35" (+10'22") |
| 00:51'09" (+07'21") |
|
日期: 2024-03-31 06:02 - 總爬升: 551 m - 地點: 大亞電纜公司 - 天氣: 熱爆 - 卡路里: 2774 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93.6
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'41") | 1000 / 1000 |
2 | | 07'09" (+00'52") | 1000 / 2000 |
3 | | 11'27" (+05'10") | 1000 / 3000 |
4 | | 07'03" (+00'46") | 1000 / 4000 |
5 | | 10'08" (+03'51") | 1000 / 5000 |
6 | | 11'52" (+05'35") | 1000 / 6000 |
7 | | 07'08" (+00'51") | 1000 / 7000 |
8 | | 10'14" (+03'57") | 1000 / 8000 |
9 | | 07'19" (+01'02") | 1000 / 9000 |
10 | | 09'50" (+03'33") | 1000 / 10000 |
11 | | 11'15" (+04'58") | 1000 / 11000 |
12 | | 08'28" (+02'11") | 1000 / 12000 |
13 | | 11'03" (+04'46") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 09'44" (+03'27") | 1000 / 15000 |
16 | | 12'23" (+06'06") | 1000 / 16000 |
17 | | 08'06" (+01'49") | 1000 / 17000 |
18 | | 11'56" (+05'39") | 1000 / 18000 |
19 | | 09'31" (+03'14") | 1000 / 19000 |
20 | | 09'39" (+03'22") | 1000 / 20000 |
21 | | 09'10" (+02'53") | 1000 / 21000 |
22 | | 07'51" (+01'34") | 1000 / 22000 |
23 | | 10'24" (+04'07") | 1000 / 23000 |
24 | | 11'34" (+05'17") | 1000 / 24000 |
25 | | 07'25" (+01'08") | 1000 / 25000 |
26 | | 09'04" (+02'47") | 1000 / 26000 |
27 | | 13'31" (+07'14") | 1000 / 27000 |
28 | | 09'46" (+03'29") | 1000 / 28000 |
29 | | 14'03" (+07'46") | 1000 / 29000 |
30 | | 09'20" (+03'03") | 1000 / 30000 |
31 | | 08'26" (+02'09") | 1000 / 31000 |
32 | | 09'48" (+03'31") | 1000 / 32000 |
33 | | 09'19" (+03'02") | 1000 / 33000 |
34 | | 11'10" (+04'53") | 1000 / 34000 |
35 | | 10'40" (+04'23") | 1000 / 35000 |
36 | | 08'40" (+02'23") | 1000 / 36000 |
37 | | 09'35" (+03'18") | 1000 / 37000 |
38 | | 10'46" (+04'29") | 1000 / 38000 |
39 | | 11'26" (+05'09") | 1000 / 39000 |
40 | | 10'39" (+04'22") | 1000 / 40000 |
41 | | 11'41" (+05'24") | 1000 / 41000 |
42 | | 10'57" (+04'40") | 1000 / 42000 |
43 | | 09'38" (+03'21") | 773 / 42773 |
第35馬~
榮幸參與曾哥的百馬團,一路幫忙舉旗陪著曾哥一起完成大太陽熱爆天氣下的歡樂全馬,雖然曬到很累,但感覺真的很棒,也很久沒跑過這樣一路吃吃喝喝到飽,慢慢跑走完的全馬!
賽前宣言: 陪曾哥百馬獎達陣路跑賽,一起歡樂無傷完賽吧!
賽後評分: 補給沒話說,工作人員也善盡職責又熱情,雖然路線頗硬,但今天的難度在於天氣,太熱太曬啦!
給 4 星 3月累積里程 :
234.49 km 迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'10" | 00:15'09" |
3 | 11'27" | 00:26'36" |
4 | 07'03" | 00:33'39" |
5 | 10'09" | 00:43'48" |
6 | 11'54" | 00:55'42" |
7 | 07'07" | 01:02'49" |
8 | 10'15" | 01:13'04" |
9 | 07'19" | 01:20'23" |
10 | 09'50" | 01:30'13" |
11 | 11'15" | 01:41'28" |
12 | 08'29" | 01:49'57" |
13 | 11'04" | 02:01'01" |
14 | 06'17" | 02:07'18" |
15 | 09'45" | 02:17'03" |
16 | 12'22" | 02:29'25" |
17 | 08'07" | 02:37'32" |
18 | 11'56" | 02:49'28" |
19 | 09'33" | 02:59'01" |
20 | 09'39" | 03:08'40" |
21 | 09'11" | 03:17'51" |
22 | 07'51" | 03:25'42" |
23 | 10'24" | 03:36'06" |
24 | 11'35" | 03:47'41" |
25 | 07'25" | 03:55'06" |
26 | 09'05" | 04:04'11" |
27 | 13'31" | 04:17'42" |
28 | 09'46" | 04:27'28" |
29 | 14'05" | 04:41'33" |
30 | 09'19" | 04:50'52" |
31 | 08'27" | 04:59'19" |
32 | 09'48" | 05:09'07" |
33 | 09'20" | 05:18'27" |
34 | 11'11" | 05:29'38" |
35 | 10'40" | 05:40'18" |
36 | 08'40" | 05:48'58" |
37 | 09'36" | 05:58'34" |
38 | 10'47" | 06:09'21" |
39 | 11'27" | 06:20'48" |
40 | 10'39" | 06:31'27" |
41 | 11'42" | 06:43'09" |
42 | 10'57" | 06:54'06" |
42.8 | 09'38" | 07:01'34" |