5.1 km | 00:40:37 | 07:57/km日期: 2024-04-09 05:53 - 平均心率: 142 - 卡路里: 480 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94.2
Pace: 07'04" / 07'44" / 07'19" / 07'59" / 07'57" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 410 / 410 |
| 2 | | 16'26" (+11'48") | 121 / 532 |
| 3 | | 04'45" (+00'07") | 412 / 945 |
| 4 | | 19'57" (+15'19") | 100 / 1045 |
| 5 | | 04'47" (+00'09") | 403 / 1449 |
| 6 | | 20'41" (+16'03") | 97 / 1546 |
| 7 | | 04'41" (+00'03") | 411 / 1958 |
| 8 | | 13'45" (+09'07") | 145 / 2104 |
| 9 | | 04'56" (+00'18") | 417 / 2521 |
| 10 | | 23'58" (+19'20") | 83 / 2605 |
| 11 | | 05'03" (+00'25") | 415 / 3020 |
| 12 | | 20'30" (+15'52") | 97 / 3118 |
| 13 | | 04'38" | 409 / 3527 |
| 14 | | 28'26" (+23'48") | 70 / 3598 |
| 15 | | 04'53" (+00'15") | 403 / 4001 |
| 16 | | 29'46" (+25'08") | 67 / 4069 |
| 17 | | 05'07" (+00'29") | 415 / 4485 |
| 18 | | 15'38" (+11'00") | 129 / 4614 |
| 19 | | 06'09" (+01'31") | 414 / 5028 |
| 20 | | 24'41" (+20'03") | 72 / 5101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 90.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'44" | 00:14'48" |
| 3 | 07'19" | 00:22'07" |
| 4 | 07'59" | 00:30'06" |
| 5 | 07'57" | 00:38'03" |
| 5.1 | 25'34" | 00:40'39" |
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