13.2 km | 01:21:08 | 06:08/km日期: 2016-07-04 19:59 - 地點: 河堤自行車道 - 天氣: 涼爽 - 卡路里: 676 Cal - 總步數: 13068 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 73%
Pace: 05'27" / 05'44" / 05'50" / 05'08" / 05'30" / 05'05" / 05'53" / 05'46" / 05'24" / 08'07" / 05'28" / 02'59" / 05'03" / 06'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'28") | 1007 / 1007 | 176 / 102 |
| 2 | | 05'41" (+00'39") | 1007 / 2015 | 175 / 100 |
| 3 | | 05'47" (+00'45") | 1008 / 3023 | 174 / 99 |
| 4 | | 05'07" (+00'05") | 1000 / 4024 | 185 / 105 |
| 5 | | 05'28" (+00'26") | 1003 / 5027 | 181 / 100 |
| 6 | | 05'02" | 1009 / 6036 | 188 / 105 |
| 7 | | 05'52" (+00'50") | 1002 / 7038 | 170 / 99 |
| 8 | | 05'45" (+00'43") | 1001 / 8039 | 170 / 101 |
| 9 | | 05'24" (+00'22") | 1006 / 9046 | 188 / 97 |
| 10 | | 08'05" (+03'03") | 1002 / 10048 | 129 / 95 |
| 11 | | 05'26" (+00'24") | 1006 / 11054 | 184 / 99 |
| 12 | | 07'23" (+02'21") | 1005 / 12059 | 122 / 110 |
| 13 | | 05'31" (+00'29") | 1005 / 13065 | 176 / 102 |
| 14 | | 22'01" (+16'59") | 210 / 13276 | 41 / 109 |
回程時巧遇章哥，開心～
好想再跟你一起上山啊，懷念！！
7月累積里程 :
154.32 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 05'08" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'05" | 00:32'44" |
| 7 | 05'53" | 00:38'37" |
| 8 | 05'46" | 00:44'23" |
| 9 | 05'24" | 00:49'47" |
| 10 | 08'07" | 00:57'54" |
| 11 | 05'28" | 01:03'22" |
| 12 | 02'59" | 01:06'21" |
| 13 | 05'03" | 01:11'24" |
| 14 | 06'56" | 01:18'20" |
| 13.2 | -3'-32" | 01:21'08" |
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