30.2 km | 03:08:46 | 06:15/km日期: 2024-04-10 04:04 - 總爬升: 435 m - 平均心率: 144 - 卡路里: 1828 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76.1
Pace: 06'13" / 05'52" / 06'15" / 07'16" / 05'34" / 05'55" / 05'32" / 06'22" / 06'04" / 06'04" / 06'17" / 06'19" / 05'30" / 06'03" / 06'21" / 06'15" / 05'57" / 05'33" / 05'49" / 06'05" / 06'30" / 08'18" / 08'08" / 06'22" / 06'08" / 07'04" / 06'58" / 05'29" / 06'02" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1629 / 1629 |
| 2 | | 06'03" (+00'15") | 11576 / 13205 |
| 3 | | 06'27" (+00'39") | 15219 / 28425 |
| 4 | | 05'48" | 1718 / 30143 |
| 5 | | 05'45" | 52 / 30195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
357.08 km 
ASICS’s magic speed 2 累積 :
755.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 07'16" | 00:25'36" |
| 5 | 05'34" | 00:31'10" |
| 6 | 05'55" | 00:37'05" |
| 7 | 05'32" | 00:42'37" |
| 8 | 06'22" | 00:48'59" |
| 9 | 06'04" | 00:55'03" |
| 10 | 06'04" | 01:01'07" |
| 11 | 06'17" | 01:07'24" |
| 12 | 06'19" | 01:13'43" |
| 13 | 05'30" | 01:19'13" |
| 14 | 06'03" | 01:25'16" |
| 15 | 06'21" | 01:31'37" |
| 16 | 06'15" | 01:37'52" |
| 17 | 05'57" | 01:43'49" |
| 18 | 05'33" | 01:49'22" |
| 19 | 05'49" | 01:55'11" |
| 20 | 06'05" | 02:01'16" |
| 21 | 06'30" | 02:07'46" |
| 22 | 08'18" | 02:16'04" |
| 23 | 08'08" | 02:24'12" |
| 24 | 06'22" | 02:30'34" |
| 25 | 06'08" | 02:36'42" |
| 26 | 07'04" | 02:43'46" |
| 27 | 06'58" | 02:50'44" |
| 28 | 05'29" | 02:56'13" |
| 29 | 06'02" | 03:02'15" |
| 30 | 05'33" | 03:07'48" |
| 30.2 | 05'06" | 03:08'48" |
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