6.4 km | 00:50:00 | 07:49/km日期: 2024-04-09 19:48 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73.3
Pace: 07'37" / 07'39" / 07'42" / 07'27" / 07'25" / 10'39" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 417 / 417 |
| 2 | | 28'05" (+24'05") | 67 / 484 |
| 3 | | 04'21" (+00'21") | 418 / 903 |
| 4 | | 24'57" (+20'57") | 76 / 979 |
| 5 | | 04'22" (+00'22") | 410 / 1390 |
| 6 | | 23'54" (+19'54") | 83 / 1474 |
| 7 | | 04'24" (+00'24") | 407 / 1881 |
| 8 | | 24'12" (+20'12") | 84 / 1965 |
| 9 | | 04'23" (+00'23") | 409 / 2375 |
| 10 | | 24'42" (+20'42") | 80 / 2456 |
| 11 | | 04'25" (+00'25") | 410 / 2866 |
| 12 | | 24'55" (+20'55") | 79 / 2945 |
| 13 | | 04'17" (+00'17") | 410 / 3356 |
| 14 | | 23'14" (+19'14") | 84 / 3441 |
| 15 | | 04'17" (+00'17") | 418 / 3859 |
| 16 | | 26'04" (+22'04") | 73 / 3933 |
| 17 | | 04'21" (+00'21") | 420 / 4353 |
| 18 | | 23'19" (+19'19") | 82 / 4435 |
| 19 | | 04'24" (+00'24") | 421 / 4857 |
| 20 | | 23'28" (+19'28") | 76 / 4934 |
| 21 | | 04'25" (+00'25") | 414 / 5349 |
| 22 | | 40'23" (+36'23") | 133 / 5483 |
| 23 | | 04'00" | 411 / 5894 |
| 24 | | 21'45" (+17'45") | 88 / 5983 |
| 25 | | 04'04" (+00'04") | 406 / 6390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
78.58 km 
ASICS TARTHER RP 3 累積 :
161.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'39" | 00:15'16" |
| 3 | 07'42" | 00:22'58" |
| 4 | 07'27" | 00:30'25" |
| 5 | 07'25" | 00:37'50" |
| 6 | 10'39" | 00:48'29" |
| 6.4 | 03'53" | 00:50'00" |
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