12.5 km | 01:41:50 | 08:08/km日期: 2024-04-08 17:13 - 平均心率: 93 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95.5
Pace: 10'43" / 12'36" / 07'26" / 06'59" / 07'02" / 06'57" / 07'13" / 06'57" / 07'07" / 07'17" / 07'55" / 07'06" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'56") | 1000 / 1000 |
| 2 | | 12'36" (+05'49") | 1000 / 2000 |
| 3 | | 07'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" | 477 / 5477 |
| 7 | | 07'11" (+00'24") | 1000 / 6477 |
| 8 | | 07'04" (+00'17") | 1000 / 7477 |
| 9 | | 06'52" (+00'05") | 1000 / 8477 |
| 10 | | 07'25" (+00'38") | 1000 / 9477 |
| 11 | | 07'41" (+00'54") | 1000 / 10477 |
| 12 | | 07'18" (+00'31") | 1000 / 11477 |
| 13 | | 10'00" (+03'13") | 1000 / 12477 |
| 14 | | 13'06" (+06'19") | 20 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 12'36" | 00:23'19" |
| 3 | 07'26" | 00:30'45" |
| 4 | 06'59" | 00:37'44" |
| 5 | 07'02" | 00:44'46" |
| 6 | 06'57" | 00:51'43" |
| 7 | 07'13" | 00:58'56" |
| 8 | 06'57" | 01:05'53" |
| 9 | 07'07" | 01:13'00" |
| 10 | 07'17" | 01:20'17" |
| 11 | 07'55" | 01:28'12" |
| 12 | 07'06" | 01:35'18" |
| 12.5 | 13'07" | 01:41'50" |
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