14.7 km | 01:08:51 | 04:41/km日期: 2024-04-11 16:23 - 平均心率: 133 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64.4
Pace: 10'04" / 13'24" / 08'31" / 05'02" / 05'06" / 20'29" / 05'36" / 05'33" / 21'33" / 06'14" / 09'22" / 06'33" / 06'25" / 06'40" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'40") | 5000 / 5000 |
2 | | 05'28" (+01'53") | 3054 / 8054 |
3 | | 03'40" (+00'05") | 398 / 8452 |
4 | | 03'35" | 408 / 8860 |
5 | | 03'36" (+00'01") | 814 / 9675 |
6 | | 03'36" (+00'01") | 402 / 10077 |
7 | | 03'52" (+00'17") | 818 / 10896 |
8 | | 03'51" (+00'16") | 818 / 11714 |
9 | | 03'51" (+00'16") | 820 / 12534 |
10 | | 03'54" (+00'19") | 811 / 13345 |
11 | | 03'55" (+00'20") | 806 / 14152 |
12 | | 05'06" (+01'31") | 520 / 14672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.14 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 13'24" | 00:23'28" |
3 | 08'31" | 00:31'59" |
4 | 05'02" | 00:37'01" |
5 | 05'06" | 00:42'07" |
6 | 20'29" | 01:02'36" |
7 | 05'36" | 01:08'12" |
8 | 05'33" | 01:13'45" |
9 | 21'33" | 01:35'18" |
10 | 06'14" | 01:41'32" |
11 | 09'22" | 01:50'54" |
12 | 06'33" | 01:57'27" |
13 | 06'25" | 02:03'52" |
14 | 06'40" | 02:10'32" |
14.7 | 07'36" | 02:15'39" |