21.4 km | 02:02:52 | 05:44/km日期: 2024-04-11 05:38 - 總爬升: 244 m - 平均心率: 142 - 卡路里: 1235 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81.8
Pace: 05'53" / 05'56" / 06'02" / 05'59" / 05'36" / 05'53" / 05'37" / 05'40" / 06'31" / 05'26" / 05'49" / 05'43" / 05'09" / 05'15" / 05'35" / 04'53" / 07'54" / 09'49" / 05'31" / 05'10" / 04'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 2972 / 2972 |
| 2 | | 05'48" (+00'28") | 7551 / 10524 |
| 3 | | 05'20" | 5860 / 16384 |
| 4 | | 05'56" (+00'36") | 4996 / 21381 |
| 5 | | 07'31" (+02'11") | 51 / 21433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
357.08 km 
ASICS Metaracer 累積 :
706.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 05'53" | 00:35'19" |
| 7 | 05'37" | 00:40'56" |
| 8 | 05'40" | 00:46'36" |
| 9 | 06'31" | 00:53'07" |
| 10 | 05'26" | 00:58'33" |
| 11 | 05'49" | 01:04'22" |
| 12 | 05'43" | 01:10'05" |
| 13 | 05'09" | 01:15'14" |
| 14 | 05'15" | 01:20'29" |
| 15 | 05'35" | 01:26'04" |
| 16 | 04'53" | 01:30'57" |
| 17 | 07'54" | 01:38'51" |
| 18 | 09'49" | 01:48'40" |
| 19 | 05'31" | 01:54'11" |
| 20 | 05'10" | 01:59'21" |
| 21 | 04'55" | 02:04'16" |
| 21.4 | 06'34" | 02:07'07" |
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