7.0 km | 00:50:44 | 07:13/km日期: 2024-04-11 16:55 - 平均心率: 121 - 卡路里: 264 Cal - 平均步頻: 162
Pace: 06'56" / 06'51" / 06'55" / 09'45" / 06'59" / 06'56" / 06'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'11") | 350 / 350 |
| 2 | | 06'49" (+00'02") | 367 / 717 |
| 3 | | 06'47" | 372 / 1089 |
| 4 | | 06'49" (+00'02") | 367 / 1457 |
| 5 | | 06'51" (+00'04") | 363 / 1820 |
| 6 | | 06'48" (+00'01") | 367 / 2188 |
| 7 | | 06'52" (+00'05") | 361 / 2549 |
| 8 | | 06'55" (+00'08") | 359 / 2909 |
| 9 | | 06'53" (+00'06") | 359 / 3268 |
| 10 | | 12'36" (+05'49") | 392 / 3661 |
| 11 | | 07'09" (+00'22") | 351 / 4013 |
| 12 | | 06'58" (+00'11") | 370 / 4384 |
| 13 | | 06'59" (+00'12") | 369 / 4754 |
| 14 | | 06'55" (+00'08") | 368 / 5122 |
| 15 | | 06'58" (+00'11") | 363 / 5486 |
| 16 | | 06'53" (+00'06") | 360 / 5846 |
| 17 | | 06'55" (+00'08") | 363 / 6209 |
| 18 | | 06'56" (+00'09") | 359 / 6569 |
| 19 | | 06'49" (+00'02") | 345 / 6915 |
| 20 | | 06'58" (+00'11") | 103 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 09'45" | 00:30'27" |
| 5 | 06'59" | 00:37'26" |
| 6 | 06'56" | 00:44'22" |
| 7 | 06'53" | 00:51'15" |
| 7.0 | 06'03" | 00:51'22" |
展開計圈分析
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