10.0 km | 00:59:36 | 05:56/km日期: 2024-04-11 18:31 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74.8
Pace: 05'41" / 05'57" / 05'51" / 05'53" / 05'50" / 05'53" / 05'51" / 05'57" / 05'53" / 06'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
98.14 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
777.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'57" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 05'57" | 00:46'53" |
| 9 | 05'53" | 00:52'46" |
| 10 | 06'39" | 00:59'25" |
| 10.0 | 06'16" | 00:59'36" |
留言 
展開計圈分析
