10.4 km | 00:52:06 | 05:01/km日期: 2024-04-13 06:31 - 平均心率: 135 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85.5
Pace: 05'49" / 05'05" / 04'54" / 04'58" / 04'51" / 04'57" / 04'54" / 05'12" / 04'57" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
529.83 km 
Nike %3 累積 :
2115.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'05" | 00:10'54" |
| 3 | 04'54" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 04'54" | 00:35'28" |
| 8 | 05'12" | 00:40'40" |
| 9 | 04'57" | 00:45'37" |
| 10 | 04'42" | 00:50'19" |
| 10.4 | 04'47" | 00:52'07" |
展開計圈分析
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