21.4 km | 02:40:42 | 07:30/km日期: 2024-04-05 05:38 - 總爬升: 300 m - 平均心率: 151 - 卡路里: 1572 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85.8
Pace: 06'22" / 06'37" / 06'52" / 07'10" / 06'50" / 07'06" / 08'11" / 07'37" / 06'46" / 06'50" / 07'34" / 16'11" / 06'40" / 06'33" / 06'20" / 07'33" / 08'43" / 10'23" / 06'57" / 08'10" / 08'24" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 07'06" (+00'47") | 1000 / 6000 |
| 7 | | 08'10" (+01'51") | 1000 / 7000 |
| 8 | | 07'36" (+01'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" (+00'31") | 1000 / 10000 |
| 11 | | 07'33" (+01'14") | 1000 / 11000 |
| 12 | | 07'55" (+01'36") | 1000 / 12000 |
| 13 | | 06'40" (+00'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'13") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 07'33" (+01'14") | 1000 / 16000 |
| 17 | | 08'43" (+02'24") | 1000 / 17000 |
| 18 | | 10'15" (+03'56") | 1000 / 18000 |
| 19 | | 07'04" (+00'45") | 1000 / 19000 |
| 20 | | 08'09" (+01'50") | 1000 / 20000 |
| 21 | | 08'24" (+02'05") | 1000 / 21000 |
| 22 | | 11'47" (+05'28") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 29.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'37" | 00:12'59" |
| 3 | 06'52" | 00:19'51" |
| 4 | 07'10" | 00:27'01" |
| 5 | 06'50" | 00:33'51" |
| 6 | 07'06" | 00:40'57" |
| 7 | 08'11" | 00:49'08" |
| 8 | 07'37" | 00:56'45" |
| 9 | 06'46" | 01:03'31" |
| 10 | 06'50" | 01:10'21" |
| 11 | 07'34" | 01:17'55" |
| 12 | 16'11" | 01:34'06" |
| 13 | 06'40" | 01:40'46" |
| 14 | 06'33" | 01:47'19" |
| 15 | 06'20" | 01:53'39" |
| 16 | 07'33" | 02:01'12" |
| 17 | 08'43" | 02:09'55" |
| 18 | 10'23" | 02:20'18" |
| 19 | 06'57" | 02:27'15" |
| 20 | 08'10" | 02:35'25" |
| 21 | 08'24" | 02:43'49" |
| 21.4 | 11'45" | 02:48'50" |
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