16.0 km | 02:11:15 | 08:10/km日期: 2024-04-13 05:05 - 總爬升: 163 m - 平均心率: 153 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85.5
Pace: 07'21" / 08'15" / 06'33" / 07'30" / 07'24" / 12'24" / 07'48" / 10'30" / 10'13" / 11'27" / 08'42" / 07'39" / 06'27" / 05'55" / 06'56" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 08'14" (+02'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 07'30" (+01'36") | 1000 / 4000 |
| 5 | | 07'23" (+01'29") | 1000 / 5000 |
| 6 | | 12'23" (+06'29") | 1000 / 6000 |
| 7 | | 07'48" (+01'54") | 1000 / 7000 |
| 8 | | 10'30" (+04'36") | 1000 / 8000 |
| 9 | | 10'12" (+04'18") | 1000 / 9000 |
| 10 | | 11'26" (+05'32") | 1000 / 10000 |
| 11 | | 08'42" (+02'48") | 1000 / 11000 |
| 12 | | 07'38" (+01'44") | 1000 / 12000 |
| 13 | | 06'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'55" (+01'01") | 1000 / 15000 |
| 16 | | 05'56" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 123.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'15" | 00:15'36" |
| 3 | 06'33" | 00:22'09" |
| 4 | 07'30" | 00:29'39" |
| 5 | 07'24" | 00:37'03" |
| 6 | 12'24" | 00:49'27" |
| 7 | 07'48" | 00:57'15" |
| 8 | 10'30" | 01:07'45" |
| 9 | 10'13" | 01:17'58" |
| 10 | 11'27" | 01:29'25" |
| 11 | 08'42" | 01:38'07" |
| 12 | 07'39" | 01:45'46" |
| 13 | 06'27" | 01:52'13" |
| 14 | 05'55" | 01:58'08" |
| 15 | 06'56" | 02:05'04" |
| 16 | 05'56" | 02:11'00" |
| 16.0 | 05'30" | 02:11'15" |
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