40.4 km | 01:36:16 | 02:22/km日期: 2024-04-13 09:12 - 總爬升: 242 m - 平均心率: 114 - 卡路里: 889 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 85.3
Pace: 02'52" / 02'13" / 02'27" / 02'38" / 02'32" / 01'43" / 02'00" / 02'04" / 01'46" / 02'03" / 02'04" / 02'16" / 02'07" / 01'54" / 03'15" / 02'06" / 02'55" / 03'45" / 04'19" / 04'12" / 03'25" / 01'22" / 01'10" / 01'52" / 02'22" / 02'56" / 02'51" / 01'58" / 01'53" / 02'49" / 02'17" / 02'30" / 03'13" / 02'13" / 02'06" / 01'53" / 02'28" / 03'22" / 04'19" / 02'20" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'22" (+00'27") | 5000 / 5000 |
| 2 | | 01'55" | 5000 / 10000 |
| 3 | | 02'04" (+00'09") | 5000 / 15000 |
| 4 | | 03'25" (+01'30") | 5000 / 20000 |
| 5 | | 01'57" (+00'02") | 5000 / 25000 |
| 6 | | 02'23" (+00'28") | 5000 / 30000 |
| 7 | | 02'18" (+00'23") | 5000 / 35000 |
| 8 | | 02'34" (+00'39") | 5000 / 40000 |
| 9 | | 02'43" (+00'48") | 418 / 40418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
156.52 km 
Adidas Boston 10 累積 :
1672.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 02'13" | 00:05'05" |
| 3 | 02'27" | 00:07'32" |
| 4 | 02'38" | 00:10'10" |
| 5 | 02'32" | 00:12'42" |
| 6 | 01'43" | 00:14'25" |
| 7 | 02'00" | 00:16'25" |
| 8 | 02'04" | 00:18'29" |
| 9 | 01'46" | 00:20'15" |
| 10 | 02'03" | 00:22'18" |
| 11 | 02'04" | 00:24'22" |
| 12 | 02'16" | 00:26'38" |
| 13 | 02'07" | 00:28'45" |
| 14 | 01'54" | 00:30'39" |
| 15 | 03'15" | 00:33'54" |
| 16 | 02'06" | 00:36'00" |
| 17 | 02'55" | 00:38'55" |
| 18 | 03'45" | 00:42'40" |
| 19 | 04'19" | 00:46'59" |
| 20 | 04'12" | 00:51'11" |
| 21 | 03'25" | 00:54'36" |
| 22 | 01'22" | 00:55'58" |
| 23 | 01'10" | 00:57'08" |
| 24 | 01'52" | 00:59'00" |
| 25 | 02'22" | 01:01'22" |
| 26 | 02'56" | 01:04'18" |
| 27 | 02'51" | 01:07'09" |
| 28 | 01'58" | 01:09'07" |
| 29 | 01'53" | 01:11'00" |
| 30 | 02'49" | 01:13'49" |
| 31 | 02'17" | 01:16'06" |
| 32 | 02'30" | 01:18'36" |
| 33 | 03'13" | 01:21'49" |
| 34 | 02'13" | 01:24'02" |
| 35 | 02'06" | 01:26'08" |
| 36 | 01'53" | 01:28'01" |
| 37 | 02'28" | 01:30'29" |
| 38 | 03'22" | 01:33'51" |
| 39 | 04'19" | 01:38'10" |
| 40 | 02'20" | 01:40'30" |
| 40.4 | 02'42" | 01:41'38" |
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