14.2 km | 01:26:24 | 06:05/km日期: 2024-04-13 05:53 - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 05'46" / 05'45" / 05'54" / 05'38" / 05'37" / 05'51" / 05'37" / 05'32" / 05'55" / 05'33" / 05'39" / 06'00" / 06'02" / 09'06" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 09'06" (+03'34") | 1000 / 14000 |
| 15 | | 13'38" (+08'06") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 404.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'51" | 00:34'31" |
| 7 | 05'37" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'55" | 00:51'35" |
| 10 | 05'33" | 00:57'08" |
| 11 | 05'39" | 01:02'47" |
| 12 | 06'00" | 01:08'47" |
| 13 | 06'02" | 01:14'49" |
| 14 | 09'06" | 01:23'55" |
| 14.2 | 13'39" | 01:26'16" |
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