15.5 km | 01:21:42 | 05:16/km日期: 2024-04-13 05:31 - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85.5
Pace: 05'30" / 05'29" / 05'35" / 05'21" / 05'30" / 05'22" / 05'23" / 05'18" / 05'21" / 05'19" / 05'12" / 05'09" / 05'11" / 04'49" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 469 / 15469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 402.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'30" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'23" | 00:38'10" |
| 8 | 05'18" | 00:43'28" |
| 9 | 05'21" | 00:48'49" |
| 10 | 05'19" | 00:54'08" |
| 11 | 05'12" | 00:59'20" |
| 12 | 05'09" | 01:04'29" |
| 13 | 05'11" | 01:09'40" |
| 14 | 04'49" | 01:14'29" |
| 15 | 04'55" | 01:19'24" |
| 15.5 | 04'58" | 01:21'44" |
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