31.7 km | 04:54:32 | 09:18/km日期: 2024-04-13 05:05 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 2404 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94.5
Pace: 07'13" / 06'50" / 05'36" / 07'06" / 07'05" / 07'30" / 08'10" / 07'20" / 08'58" / 08'12" / 17'26" / 06'58" / 06'56" / 10'53" / 05'51" / 12'10" / 10'05" / 08'17" / 08'36" / 08'52" / 07'36" / 14'19" / 07'27" / 07'29" / 24'10" / 06'42" / 08'52" / 09'26" / 09'25" / 10'35" / 09'39" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 07'05" (+01'29") | 1000 / 4000 |
| 5 | | 07'05" (+01'29") | 1000 / 5000 |
| 6 | | 07'30" (+01'54") | 1000 / 6000 |
| 7 | | 08'09" (+02'33") | 1000 / 7000 |
| 8 | | 07'19" (+01'43") | 1000 / 8000 |
| 9 | | 08'58" (+03'22") | 1000 / 9000 |
| 10 | | 08'11" (+02'35") | 1000 / 10000 |
| 11 | | 17'25" (+11'49") | 1000 / 11000 |
| 12 | | 06'57" (+01'21") | 1000 / 12000 |
| 13 | | 06'56" (+01'20") | 1000 / 13000 |
| 14 | | 10'53" (+05'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 12'09" (+06'33") | 1000 / 16000 |
| 17 | | 10'05" (+04'29") | 1000 / 17000 |
| 18 | | 08'17" (+02'41") | 1000 / 18000 |
| 19 | | 08'35" (+02'59") | 1000 / 19000 |
| 20 | | 08'52" (+03'16") | 1000 / 20000 |
| 21 | | 07'35" (+01'59") | 1000 / 21000 |
| 22 | | 14'19" (+08'43") | 1000 / 22000 |
| 23 | | 07'27" (+01'51") | 1000 / 23000 |
| 24 | | 07'28" (+01'52") | 1000 / 24000 |
| 25 | | 24'09" (+18'33") | 1000 / 25000 |
| 26 | | 06'41" (+01'05") | 1000 / 26000 |
| 27 | | 08'52" (+03'16") | 1000 / 27000 |
| 28 | | 09'26" (+03'50") | 1000 / 28000 |
| 29 | | 09'24" (+03'48") | 1000 / 29000 |
| 30 | | 10'34" (+04'58") | 1000 / 30000 |
| 31 | | 09'39" (+04'03") | 1000 / 31000 |
| 32 | | 13'07" (+07'31") | 670 / 31670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
150.20 km 
Nike Zoom Fly 5 累積 :
469.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 05'36" | 00:19'39" |
| 4 | 07'06" | 00:26'45" |
| 5 | 07'05" | 00:33'50" |
| 6 | 07'30" | 00:41'20" |
| 7 | 08'10" | 00:49'30" |
| 8 | 07'20" | 00:56'50" |
| 9 | 08'58" | 01:05'48" |
| 10 | 08'12" | 01:14'00" |
| 11 | 17'26" | 01:31'26" |
| 12 | 06'58" | 01:38'24" |
| 13 | 06'56" | 01:45'20" |
| 14 | 10'53" | 01:56'13" |
| 15 | 05'51" | 02:02'04" |
| 16 | 12'10" | 02:14'14" |
| 17 | 10'05" | 02:24'19" |
| 18 | 08'17" | 02:32'36" |
| 19 | 08'36" | 02:41'12" |
| 20 | 08'52" | 02:50'04" |
| 21 | 07'36" | 02:57'40" |
| 22 | 14'19" | 03:11'59" |
| 23 | 07'27" | 03:19'26" |
| 24 | 07'29" | 03:26'55" |
| 25 | 24'10" | 03:51'05" |
| 26 | 06'42" | 03:57'47" |
| 27 | 08'52" | 04:06'39" |
| 28 | 09'26" | 04:16'05" |
| 29 | 09'25" | 04:25'30" |
| 30 | 10'35" | 04:36'05" |
| 31 | 09'39" | 04:45'44" |
| 31.7 | 13'07" | 04:54'32" |
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