23.2 km | 02:18:15 | 05:57/km日期: 2024-04-13 05:03 - 地點: 五甲公園 - 天氣: 涼快 - 卡路里: 1211 Cal - 溫度: 26°C - 濕度: 80.5
Pace: 07'11" / 06'31" / 06'19" / 06'02" / 06'05" / 05'55" / 06'01" / 05'49" / 05'56" / 05'56" / 05'56" / 05'46" / 05'44" / 05'44" / 05'42" / 05'38" / 05'41" / 05'47" / 05'39" / 05'37" / 05'34" / 05'50" / 05'45" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'35") | 990 / 990 |
| 2 | | 06'30" (+00'57") | 1001 / 1992 |
| 3 | | 06'22" (+00'49") | 1007 / 3000 |
| 4 | | 06'00" (+00'27") | 1004 / 4004 |
| 5 | | 06'05" (+00'32") | 999 / 5004 |
| 6 | | 05'55" (+00'22") | 1013 / 6017 |
| 7 | | 05'59" (+00'26") | 991 / 7008 |
| 8 | | 05'52" (+00'19") | 1006 / 8015 |
| 9 | | 05'53" (+00'20") | 1003 / 9019 |
| 10 | | 05'52" (+00'19") | 1008 / 10027 |
| 11 | | 05'58" (+00'25") | 992 / 11020 |
| 12 | | 05'42" (+00'09") | 1020 / 12040 |
| 13 | | 05'45" (+00'12") | 999 / 13040 |
| 14 | | 05'44" (+00'11") | 999 / 14039 |
| 15 | | 05'40" (+00'07") | 1004 / 15043 |
| 16 | | 05'39" (+00'06") | 996 / 16040 |
| 17 | | 05'54" (+00'21") | 1014 / 17054 |
| 18 | | 05'34" (+00'01") | 1006 / 18061 |
| 19 | | 05'36" (+00'03") | 998 / 19059 |
| 20 | | 05'37" (+00'04") | 1012 / 20072 |
| 21 | | 05'33" | 999 / 21072 |
| 22 | | 05'54" (+00'21") | 992 / 22064 |
| 23 | | 05'43" (+00'10") | 1012 / 23077 |
| 24 | | 06'12" (+00'39") | 182 / 23259 |
超半馬訓練
近來太懶散今天終於爬起床了！趁太陽還沒起來比較好跑久違的半馬。
4月累積里程 :
268.35 km 
母子🐊Y脫 bcu188 累積 :
3068.1 kmAndroid - samsung SM-M115F 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'19" | 00:20'01" |
| 4 | 06'02" | 00:26'03" |
| 5 | 06'05" | 00:32'08" |
| 6 | 05'55" | 00:38'03" |
| 7 | 06'01" | 00:44'04" |
| 8 | 05'49" | 00:49'53" |
| 9 | 05'56" | 00:55'49" |
| 10 | 05'56" | 01:01'45" |
| 11 | 05'56" | 01:07'41" |
| 12 | 05'46" | 01:13'27" |
| 13 | 05'44" | 01:19'11" |
| 14 | 05'44" | 01:24'55" |
| 15 | 05'42" | 01:30'37" |
| 16 | 05'38" | 01:36'15" |
| 17 | 05'41" | 01:41'56" |
| 18 | 05'47" | 01:47'43" |
| 19 | 05'39" | 01:53'22" |
| 20 | 05'37" | 01:58'59" |
| 21 | 05'34" | 02:04'33" |
| 22 | 05'50" | 02:10'23" |
| 23 | 05'45" | 02:16'08" |
| 23.2 | 06'18" | 02:17'41" |
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