42.4 km | 04:08:35 | 05:51/km日期: 2015-11-29 06:30 - 卡路里: 2635 Cal
Pace: 05'02" / 04'56" / 04'40" / 04'34" / 04'44" / 05'08" / 05'00" / 04'51" / 04'53" / 05'06" / 05'09" / 05'08" / 05'06" / 05'39" / 04'56" / 05'30" / 05'19" / 05'35" / 04'53" / 05'24" / 05'21" / 05'28" / 06'05" / 06'03" / 05'36" / 05'23" / 06'13" / 05'30" / 05'34" / 07'15" / 05'55" / 05'41" / 06'46" / 05'43" / 06'24" / 08'19" / 06'53" / 06'25" / 07'31" / 06'19" / 06'22" / 05'43" / 24'18" /
11月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'40" | 00:14'38" |
| 4 | 04'34" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 05'08" | 00:29'04" |
| 7 | 05'00" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 04'53" | 00:43'48" |
| 10 | 05'06" | 00:48'54" |
| 11 | 05'09" | 00:54'03" |
| 12 | 05'08" | 00:59'11" |
| 13 | 05'06" | 01:04'17" |
| 14 | 05'39" | 01:09'56" |
| 15 | 04'56" | 01:14'52" |
| 16 | 05'30" | 01:20'22" |
| 17 | 05'19" | 01:25'41" |
| 18 | 05'35" | 01:31'16" |
| 19 | 04'53" | 01:36'09" |
| 20 | 05'24" | 01:41'33" |
| 21 | 05'21" | 01:46'54" |
| 22 | 05'28" | 01:52'22" |
| 23 | 06'05" | 01:58'27" |
| 24 | 06'03" | 02:04'30" |
| 25 | 05'36" | 02:10'06" |
| 26 | 05'23" | 02:15'29" |
| 27 | 06'13" | 02:21'42" |
| 28 | 05'30" | 02:27'12" |
| 29 | 05'34" | 02:32'46" |
| 30 | 07'15" | 02:40'01" |
| 31 | 05'55" | 02:45'56" |
| 32 | 05'41" | 02:51'37" |
| 33 | 06'46" | 02:58'23" |
| 34 | 05'43" | 03:04'06" |
| 35 | 06'24" | 03:10'30" |
| 36 | 08'19" | 03:18'49" |
| 37 | 06'53" | 03:25'42" |
| 38 | 06'25" | 03:32'07" |
| 39 | 07'31" | 03:39'38" |
| 40 | 06'19" | 03:45'57" |
| 41 | 06'22" | 03:52'19" |
| 42 | 05'43" | 03:58'02" |
| 42.4 | 24'16" | 04:08'35" |
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