15.2 km | 01:16:33 | 05:03/km日期: 2024-04-13 16:11 - 平均心率: 141 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.6
Pace: 05'02" / 05'12" / 05'06" / 05'06" / 05'02" / 05'02" / 05'09" / 08'47" / 09'30" / 04'46" / 04'53" / 05'02" / 05'11" / 05'08" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 643 / 7643 |
| 9 | | 04'55" (+00'08") | 1000 / 8643 |
| 10 | | 04'52" (+00'05") | 1000 / 9643 |
| 11 | | 04'47" | 1000 / 10643 |
| 12 | | 05'01" (+00'14") | 1000 / 11643 |
| 13 | | 05'05" (+00'18") | 1000 / 12643 |
| 14 | | 05'12" (+00'25") | 1000 / 13643 |
| 15 | | 05'02" (+00'15") | 1000 / 14643 |
| 16 | | 05'07" (+00'20") | 509 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
315.27 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 05'02" | 00:30'30" |
| 7 | 05'09" | 00:35'39" |
| 8 | 08'47" | 00:44'26" |
| 9 | 09'30" | 00:53'56" |
| 10 | 04'46" | 00:58'42" |
| 11 | 04'53" | 01:03'35" |
| 12 | 05'02" | 01:08'37" |
| 13 | 05'11" | 01:13'48" |
| 14 | 05'08" | 01:18'56" |
| 15 | 05'04" | 01:24'00" |
| 15.2 | 05'06" | 01:24'47" |
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